What can I do to prevent infections (UTIs)?

We all have bacteria on our bodies, also call bacterial colonization, and anyone who performs clean intermittent catheterization will naturally have bacterial colonization in their bladder. Bacteria need 3 things to survive; darkness, heat, and moisture, which are all found within the bladder environment. The more often you cath and maintain the recommended approach of intermittent self-catheterizing, or “cathing”, every 3-4 hours will help to get rid of some of the bacteria throughout the day. Always hydrate yourself well with water and keep high sugared drinks to a minimum. Dehydration may increase the risk of getting a urinary tract infection.

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