The information in this handbook and series is not intended to provide medical advice. You should speak with your healthcare professional before engaging in physical activity following ostomy surgery. In the event you experience pain or discomfort, stop the activity immediately and contact your health care professional.

The me+ recovery series, provides information and support about the importance of movement and physical activity after ostomy surgery.

Too many people are worried about harming themselves by doing physical activity, when in fact there are so many benefits to being active. To address this, we developed the me+ recovery series which is based-on gentle movements - guiding users through their recovery after ostomy surgery and beyond.

The me+ recovery series includes three phases of recovery videos, a Getting Started downloadable booklet and a downloadable, printable recovery diary. The me+ recovery resources provide important information on:

• Lifting and moving safely
• Strengthening the pelvic floor
• A 3-phase core and abdominal series

Video library

The movements in this series are gentle recovery movements to help reconnect with your abdominal muscles after surgery. You can work through the moves stage-by-stage, taking into consideration your health and any other medical conditions. Click below to explore the me+ recovery video library.

The me+ recovery series is adapted from the me+ recovery nurse training course which is RCN (Royal College Nursing) and ACPGGI (Association Coloproctology GB and Ireland) accredited in the UK and have undergone extensive peer and expert review.

Peer Reviewed by: Prof Sina Dorudi, Consultant Colorectal Surgeon, Mike Grice, Osteopath, Lecturer Sports Therapy and Module Leader for Athletic Movement Analysis, Dr Iseult Wilson, Institute of Nursing and Health Research